Contact me at: (541) 632 2407
Write me at: email@example.com
As an Integrative Nutrition Health Coach I practice a holistic approach to health and wellness. I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole. My approach is not to dwell on calories, carbs, fats, and proteins. It is not to create lists of restrictions, or good and bad foods. Instead, I work with my clients to create realistic action steps towards goals that will support a happy, healthy life in a way that is flexible, fun and rewarding
I graduated from the Institute for Integrative Nutrition where I learned innovative coaching methods, practical lifestyle management techniques, and over 100 dietary theories; everything from Ayurveda, gluten-free, and Paleo, to raw, vegan, and macrobiotics, and everything in between.
My education has equipped me with extensive, cutting-edge knowledge in holistic nutrition, health coaching, and prevention. I specifically work with women in their late twenties-early thirties who are overworked, stressed out, and suffer from digestive issues . I will help you make lifestyle changes and choose health-promoting ways that produce real and lasting results. You will develop a deeper understanding of food and lifestyle choices that work best for you, improving your energy, balance, health, and happiness.Each session will leave you feeling inspired and motivated. We will talk about things beyond food, seeking to bring balance to important elements of your life such as love and relationship as well as career and money. I will personally and carefully guide you to make simple, small changes that transform your life.
"Working with Elise helped me discover new healthy eating habits that fit my lifestyle and immediate health needs, while creating a flexible space to make realistic health goals. Plus, having Elise available to answer any questions-- ranging from food and beauty product reactions to grocery shopping-- eased any stress I had when I began to feel overwhelmed."
"Elise is a warm, personable, intuitive, and intelligent health coach whose wholehearted desire to help others truly shines through during our sessions. Our time working together has truly shown me how to live more healthfully, and in turn that has brought me balance, self control, and immense happiness."