Before the Holistic Wellness Consultation, clients fill out Holistic Intake Paperwork and describe their wellness concerns and goals. We work together during this initial session to identify clients’ health and wellness concerns, as well as discuss possible underlying contributors to these experiences. Clients will walk away feeling empowered in their health journey.

During sessions, we address the foundational nutrition patterns that support brain health, emotional regulation, and overall nervous system balance. Together, we identify simple nourishment shifts that help the body feel safer, calmer, and more supported.

Gentle herbal supports can ease stress, calm the nervous system, and strengthen the body’s natural healing processes. I educate and guide you toward safe, effective, and evidence-based plant-based options that support the brain and mental wellbeing.

We explore whole, healing foods that provide the minerals, glucose, and antioxidants your brain needs to function optimally. These foods can help reduce overwhelm, improve mood, and support long-term emotional steadiness. We will also explore foods and combinations that help the body cleanse toxins that can contribute to our brain health struggles.

Difficult experiences can damage our own sense of self-trust and clarity. Through various coaching techniques and exercises, I help you cultivate emotional awareness and reconnect with your own internal cues so you can navigate daily life with more ease and intention.

Are you where you want to be in life? We’ll explore what parts of your life, roles, and routines hold you back from reaching your health goals. We create daily rhythms, habits, and nervous system friendly routines that support long-term emotional health. These simple changes help reduce overwhelm and make your health journey feel realistic and sustainable.

For clients interested in this approach, I integrate gentle insights inspired by Medical Medium’s healing philosophies and protocols. Many of these healing tools are evidence-based. Medical Medium offers insights into underlying contributors of mental, emotional, and brain challenges for children and adults, and the information can help individuals find relief from these difficult experiences though the healing power of nutrition, herbs, wild foods, and cleansing the body.

Nature provides powerful regulation, grounding, and clarity, especially when we are feeling disconnected from ourselves. I incorporate nature-based tools to help you reconnect with your body, slow down, and find emotional steadiness.